Personalized classes to help you achieve your wellness goals.
Personalised Yoga Classes are an opportunity to identify and target specific imbalances or issues whether physical pains like back ache or mental stress and anxiety. It is also the most effective for long term results for prolonged or recurring issues.
Yoga for the busy Professional
Our work life can take a heavy toll the efficiency of your body. Long hours hunched over computers or constant traveling can take a toll on the efficiency of your body and mind if not properly managed. Teaching Corporate Yoga classes for many years both in India and Australia, My Corporate Yoga classes are tailor to deal with the issues faced in a corporate environment, reduce the negative affects and promote healthy workplace habits.
Yoga for Self Exploration
My workshops aim at educating and empowering individuals in understanding and experiencing the correlation between their body and mind and how they impact the other. Through this knowledge and using Yoga techniques you can learn how to re-balance your internal state and enhance the quality of your life.
YOGA RETREAT IN INDIA
One week of Yoga, Ayurveda and India Culture with Asha
MARCH 21st -29th 2020
Join me for daily Yoga and Meditation Classes in beautiful Kerala. We will explore the local villages, try out the local food, learn about Ayurveda, visit the local natural sites and get a taste of the vast diversity and unique beauty of the Motherland of Yoga.
I am an Indian/Canadian Yoga Teacher, born and brought up in India. I've trained and studied in the traditional styles of Yoga and specialize in Hatha Yoga and Yoga Philosophy. I taught Yoga in India for 5 years before moving to Sydney in 2014 where I currently live and continue to teach and practice Yoga.
When we choose to base our life on what really matters, we build upon a foundation that we can know will last the years. Yoga teaches you how to build that foundation.
Elizabeth Bay NSW 2011, Australia